Grilled chicken breast (Petto di pollo grigliato)

Grilled chicken breast: anything easier than this recipe?
Or more banal?

No, but you can create a tasty dish if you take care of the preparation and of the ingredients, the preparation is quick and you can surely afford and recover the things you need.

It's a light second course, ideal for the ones on a diet: low fats, digestible.

You need:

2 chicken breasts

2 tablespoons extravirgin olive oil

salt and pepper

a stick of fresh rosemary

1 garlic clove

half a lemon

Slice each chicken breasts in 3 thin slices.

Pound the slices with a meat pounder to make them thin and tender.

Cook the chicken on a simple grille or even a non-stick pan.

Do not use any fat or oil to grease the pan, just rub the garlic clove on the whole pan few times to give a light garlic smell.

Season with the extravirgin olive oil, add salt and freshly grated pepper if you like then some rosemary needles and a squeeze of lemon juice.

Serve warm with plain fresh salad or with stirfried spinach.

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