This is a great recipe for vegetarian and for children who don't love vegetable.
It's easy, quite quick and tasty, you can prepare mixture in advance.
For 4-6 serves you need:
about 2 lb mixed vegetables ( carrots, leeks, spinach, courgettes, green beans...)
7 oz. potadoes
2 eggs
1 egg white
4 tablespoons grated cheese
breadcrumb
basil
salt and pepper
frying oil
Boil potadoes in salted water.
Clean vegetables, chops them in pieces and boil "al dente".
Drain them then mince and let the remaining water drain.
Pass potadoes in the potadomasher.
Mix vegetables with potadoes, add eggs , cheese and minced basil plus salt and pepper.
Create little burgers, pass them into the egg white then in breadcrumb.
Heat oil in a pan then cook burgers untill they're gold on both sides.
Serve hot with a plain salad or into a sandwich like a meat hamburger.
Nessun commento:
Posta un commento